Shakes are one of the easiest ways to create a healthy snack. On the weekend, I love to experiment with different healthy ingredients from my kitchen to create a healthy shake. Today I came up with this delicious healthy shake recipe made with chia seeds.
1.5 cups of unsweetened almond milk
1 scoop of vanilla Garden of Life Organic Plant Protein (or your favorite protein powder)
1 tablespoon Organic Chia Seeds (they sell these at Costco!)
1 Siggi’s Vanilla Icelandic Yogurt. I love this yogurt. lower sugar content than any greek yogurt on the shelves! Sold at Whole Foods, Mother’s Market and Sprouts.
2 tablespoons of shredded coconut.
1-2 pitted dates. This sweetens the shake. I found 1 date to be enough considering there is some sweetness in the yogurt.
Blend all the ingredients together in a blender and serve. Enjoy!